Today we will talk about whether it is possibleLose weight quickly and safely in a short time. Many of you often send me letters or ask me at an appointment: How to lose 7 kg in a week? I'll say right away that this is really possible, especially for those whose initial weight is a lotexceeds the norm.
How to lose 7 kg in a week. Lose weight quickly and correctly
The first thing you lose on a low-calorie diet is fluid. Therefore, the weight melts quickly. If your weight10-20% higher than normal, then you won't be able to lose weight as quickly and besides, I'll be honest with you, it's very harmful.
Why is losing weight quickly harmful?
Why do you ask? Yes because:
- On strict diets you don't get all the nutrients.
- Calcium is washed out with the fluid, bones become brittle and brittle;
- Magnesium, potassium, vitamins and other minerals are also lost;
- not only does irritability appear, but the appearance also becomes rather pitiful;
- The skin loses its elasticity, wrinkles appear and sagging occurs, which is not so easy to overcome.
Why lose weight quickly?
But there are times when women don't listen to anyone, themurgently needs to lose weight, run your scheduled program, for example:
- Go on vacation to the sea, where others will certainly see you in a swimsuit and your figure leaves much to be desired;
- You have met the man of your dreams, it seems that everything is going well, but there is a romantic date ahead where the secrets of your imperfect body could be revealed;
- You need to lose weight before competitions, prepare your body for filming, etc. ;
- very often the reason is a quarrel with friends or a friend;
- You have to fit into the nice clothes you bought in hopes of losing weight by a certain date.
There can be many reasons, but whatever the reason, I always encourage you to lose weight gradually and carefully. Ultimately, this always leads to better results because the weight won't come back as quickly as if you lost weight quickly.
For those of you who do not allow yourself to be stopped, who still lose weight with all their might and try to lose weight at all costs, I will give my professional advice in order to cause as little harm to the body as possible.Reduce risks and prevent serious consequences.
Ten tips for anyone who wants to lose weight quickly
To understand how to lose 7 kg in a week without harming your health, you need to know what you can and should eat and what additional measures you need to take.
- Do not use mono-diets that lack all the necessary and useful substances. For example, avoid buckwheat, rice, kefir diets and the like based on one type of product.
- You need to reduce the portions to 200-250g.
- You need to eat 5-6 times a day with three main meals and two or three snacks. In every supermarket you can buy discounted products for main courses and snacks.
- To suppress hunger and avoid dehydration, you need to drink about 1. 5 to 2 liters of clean water every day.
- You need to avoid foods that contain empty calories: sweets, baked goods, confectionery, refined foods, refined grains, pasta, alcoholic drinks.
- You need to forget about the taste of sausages, sausages, smoked meats, marinades, hot spices, pickles and fatty foods.
- The last meal must be postponed until six o'clock in the evening or even a little earlier so that the digestive tract can rest after six o'clock.
- In addition, you need to move a lot, go for a walk, play sports, do fitness, jog or work out at home. You can practice any sport that is comfortable and accessible to you. The main thing is that you do it regularly.
- At the same time, you need to do massages, rubs and wraps, and rub in cosmetics that improve the condition of the skin and nourish it. This is done to prevent stretch marks.
- There are only low-calorie but healthy foods for the body.
For example, here is a video that will help you train all muscle groups at home:
Read these tips again and decide for yourself whether you are ready to make such sacrifices, whether you can stick to this diet for a long time, because even if you lose the required 7 kg in a week, I still advise itDon't stop, but consolidate the result. Maybe you won't lose more weight, but you won't allow the lost kilograms to come back.
And here is a very useful video that explains how fat is actually burned and what you need to know to burn fat reserves:
Diet menu for 7 days
So that you don't have to think about what is possible and what is not, I have put together a seven-day diet for you that will help you lose 5-7 kg. Of course, assuming you want itFollow all 10 tipswhat I gave you earlier. Don't forget, all portions should not weigh more than 200-250g, eat before 6 p. m. in the evening and exercise for at least 40-50 minutes three times a week.
So, the menu for 7 days:
The first day:
- Breakfast:boiled egg, tea without sugar;
- Lunch:two tablespoons of low-fat cottage cheese;
- Dinner:100 g cooked chicken, tomato;
- Afternoon snack:Apple;
- Dinner:a glass of kefir.
Second day:
- Breakfast:Omelet - 1 egg with milk, coffee without sugar;
- Lunch:grated carrots;
- Dinner:100 g of stewed cabbage with chopped chicken, 1 cucumber;
- Afternoon snack:150 ml of tomato juice;
- Dinner:low-fat cottage cheese 100 g and natural yogurt 100 g.
Day three:
- Breakfast:soft-boiled egg, tea without sugar;
- Lunch:baked apple;
- Dinner:100 g baked fish, 100 g cabbage salad;
- Afternoon snack:150 ml apple juice;
- Dinner:braised chicken wings, fresh cucumber and herb salad.
Day four:
- Breakfast:soft-boiled egg, tea without sugar;
- Lunch:baked apple;
- Dinner: 100 g baked fish, 100 g cabbage salad;
- Afternoon snack:150 ml apple juice;
- Dinner:braised chicken wings, fresh cucumber and herb salad.
Day five:
- Breakfast:pour two tablespoons of oatmeal with hot milk, coffee without sugar;
- Lunch:orange;
- Dinner:150 g of stewed vegetables, except potatoes, a cucumber;
- Afternoon snack:150 ml kefir;
- Dinner:Cottage cheese casserole: 100 g of cottage cheese, 1 raw egg, a chopped peach or apple, mix everything, bake.
Day six:
- Breakfast:two tablespoons of boiled buckwheat, coffee without sugar;
- Lunch:grated apple;
- Dinner:150 g stewed chicken, tomato;
- Afternoon snack:150 ml of tomato juice;
- Dinner:grilled fish with vegetables 200g.
Day seven:
- Breakfast:boiled egg, tea without sugar;
- Lunch:grated carrots;
- Dinner:150 g braised veal, coleslaw 100 g;
- Afternoon snack:150 ml natural drinking yogurt;
- Dinner:200g stewed vegetables except potatoes with minced veal.
Diet "week"
Another very popular way to lose weight is the "weekly" dietlasts exactly 7 days. First I will write you your menu and then give you my tips and recommendations for each day.
Diet menu for the week
The first day:
Only drinks, for example tea, coffee without sugar, fermented milk products, broths without salt and fat, vegetable and herbal decoctions, freshly squeezed juices, etc.
Advice:The amount you drink should not exceed 1 liter, except for clean water. When you drink excessively, you can easily consume a lot of unnecessary calories. You can not drink sweet carbonated drinks, compotes with sugar or store-bought juices. Even freshly squeezed juices have a high glycemic index, so you may gain even more weight than if you eat a normal diet.
Second day:
Only raw vegetables, for example carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkin. You can grate them and make salads with them, but you can only season them with lemon juice.
Advice:After preparing the salad, wait until the vegetables release their juice. Drink additional water, tea without sugar and herbal teas.
Day three:
Here you will also find drinks of all kinds, but also those that have no calories and do not contain excess sugar or fat.
Advice:To get through drinking days better, prepare smoothies from vegetables and fruits, puree them in a blender and add mineral water.
Day four:
Fruit day where you can eat any fruit.
Advice:Do not eat more than 1-1. 5 kg per day, because many fruits are so sweet that they can exceed even the daily calorie intake of a person who is not losing weight. Avoid bananas, grapes and figs, which contain too much sugar.
Day five:
A protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish and mushrooms.
Advice:I recommend eating no more than 350 g of meat products, about 150 g of cottage cheese with a fat content of up to 2%, 1-2 eggs. Also, make sure to include at least two to three cucumbers or tomatoes in your diet to avoid causing constipation.
Day six:
And again drinks, we drink kefir, fermented milk products with bifidobacteria, vegetable and fruit juices. You can boil the broth but remove all the fat and add light salt.
Day seven:
This day prepares you to return to your normal diet. But all portions are very small and extremely dietary.
- Breakfast:omelet, tea;
- Lunch:low-fat yoghurt;
- Dinner:Chicken soup;
- Afternoon snack:1 any fruit;
- Dinner:Vegetable salad, perhaps "Greek" style, with pieces of unsalted feta cheese or mozzarella cheese.
According to reviews, the "weekly" diet gives good results. You can lose 5-7 kg, because small portions allow:
- contracting stomach;
- empty the entire digestive tract;
- dry the body;
- remove excess fluid and toxins.
I think another undoubted advantage is that after such a diet you are already able to control your appetite. The body gets used to eating much less, and you will be satisfied with even a small, not too high-calorie amount of food.
Diet for a week by Peta Wilson
Popular actressPeta Wilson follows her version of the diet for a week. Certain products are used daily:
- Baked potatoes 4-5 pieces, 1. 5 liters of kefir;
- 200-250 g boiled chicken, 1 l kefir;
- 200-250 g stewed beef, 1 l kefir;
- 200-250 g of baked fish, 1 liter of kefir;
- 400 g fruit, 400 g vegetables, 0. 5 l kefir;
- 3-4 boiled eggs, 1. 5 liters of kefir;
- Kefir alternates with mineral water.
I would not recommend such a diet as it is essentially a series of protein and dairy dishes. Almost no vegetables and fruits (except on the fifth day),no foods containing fiber. This means that the metabolism will certainly slow down and the weight will initially disappear quickly and then stay there.
How to lose weight faster
A way to lose weight quickly can be found if you stick to proper nutrition. Then you don't need to rush and urgently lose weight for a holiday, birthday or New Year. You will always stay in shape, regardless of the season and circumstances.You can lose 7 kg in two weeks, in a month you can lose 10 kg, however, it is more correct and reliable to lose no more than 1 kg per week or even less. This way you won't lose your health, you will maintain the elasticity of your skin and muscles and you can gradually get used to eating.